Today development is taking place in all aspects throughout the World with momentum, and the whole mankind is in great stress and strains for making efforts to keep up with the changing time.How should we try to ease and erase stress and strains?

Meditations have been preserved in Myanmar by successive instructors for nearly 2000 years already.Later the trainees of the International Hteravada Buddhist Missionary University (ITBU) from respective countries met the presiding Sayadaw and then exchanged ideas and views.